What's new at the Yoga Loft



Class Schedule

 Mon:

6:30am- 7:30am Vinyasa Flow Michelle
12:15 PM - 1:00 PM Lunchtime unwind Amelia
6:30-7:45 Vinyasa Flow Nicole

Tue:

 6:30am- 7:30am Power Vinyass Sharon
11:15 PM - 12:30 PM Tai Chi Jim
6:30-7:45 All levels Amelia

Wed:

9:30 AM - 10:45 AM Kripalu Ellen
11:00-11:45 AM Meditation Ellen
6:30-7:45 Vinyasa Flow Nicole

Thur:

6:30am -7:30  Power Vinyasa Sharon
11:00-11:45 AM Meditation Dana
12:15 PM - 1:00 PM Lunchtime unwind Dana
5:30-6:30 Yoga for stiff guys Sharon

Fri:

9:30 AM - 10:45 AM Kripalu
6:30-7:45 Tai Chi Jim

Sat:

 8:30-9:45 Hatha Nicole
10:15-11:30 Amrit Carly

Sun:

9:00 AM - 10:30 AM Hatha Nicole
11am- 2:00 PM  Workshops tbd
3:00 PM - 5:00PM Yoga for Stress and anxiety- Teens Workshop Alex